サイヤマングレート

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

グレートサイヤマン変身ポーズ⁉

宇宙最強の腹筋でサイヤマンポーズをアレンジだ‼ 腹筋を割りたいヤツは今すぐチェック‼ サイヤマンTwitter https://twitter.com/greatsaiyaman02 サイヤマン...

2014-02-28 01:58:15 有 5,788 人看過有 41 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

渋谷でヒューマンフラッグやってみたww

サイヤマンTwitter https://twitter.com/greatsaiyaman02 サイヤマンブログ http://s.ameblo.jp/great-saiyaman2 マッチョ２...

2014-02-03 00:05:59 有 18,640 人看過有 105 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【筋トレ】腹筋ローラーとか色々な筋トレを紹介

色々な筋トレを紹介！！サイヤマンTwitter https://twitter.com/greatsaiyaman02 サイヤマンブログ http://s.ameblo.jp/great-sai...

2013-11-16 19:00:37 有 11,651 人看過有 61 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【腹筋】ドラゴンフラッグを極めろ！！

ツイッターはこちら https://twitter.com/greatsaiyaman02 今回は家でできる超高強度なドラゴンフラッグっていう種目の紹介だ‼ 難易度はかなり高めだぞ‼ 家にベンチが...

2013-10-20 13:41:17 有 31,390 人看過有 123 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

50キロの土嚢担ぎ100キロの丸太引きトレーニング

今回はシュールな動画をお届けするぞ‼ マニアなら何をやってるかわかるはずだ‼ ジムなんていらねー‼ 器具もいらねー‼ って人にはオススメなサイヤトレーニングだ‼笑ただし、土嚢、丸太が必要だからジ...

2013-10-15 01:25:16 有 12,345 人看過有 73 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

一日五分で腹筋を割っちゃう、スーパーサイヤ筋トレ方

ツイッターはこちら https://twitter.com/greatsaiyaman02 腹直筋下部→腹斜→腹直筋→下部って感じの高強度サイヤ筋トレ方だ！これができれば、１日たったの５分で腹筋が...

2013-08-16 09:46:44 有 261,295 人看過有 861 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【筋トレ】腹斜筋トレーニング中級〜上級編

グレートサイヤマンが教えるスーパーサイヤ筋トレ方‼ 今回はリクエストに応えて腹斜筋のトレーニングの紹介だ‼ 前回紹介したサイヤエクササイズと比べるとかなり強度は高いぞ‼http://youtu.be/...

2013-06-14 17:49:04 有 55,687 人看過有 173 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【筋トレ】色んな腕立てsuperなpush-up

グレートサイヤマンが教えるスーパーサイヤ筋トレ方‼ 今回は色んな腕立て伏せの紹介だ‼ あえて、最後の腕立てはプッシュアップバーを使わず、足を広げてやったぞ‼ 足を閉じればさらに強度は増すんだ‼ サイ...

2013-06-14 14:33:10 有 20,144 人看過有 108 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

サイヤマンが教える懸垂方

スーパーサイヤ筋トレ方‼ 今日は正しい懸垂のやり方だ‼ これを見てしっかり背中に効かせるんだぞ‼ やるときは、公園かチンニングバーでやるように^^; 私の真似をすると指がもげるぞ！笑サイヤマンT...

2013-06-02 11:59:31 有 55,890 人看過有 170 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

腹筋でボールペン何本挟めんだ？

今回は鍛えた腹筋にボールペンが何本挟まるか試してみたぞ‼ 目標は八本‼ 今後は家でできるスーパーサイヤ筋トレ方をどんどんあげていくぞ‼ たまにはギャグもいいよね？笑腹筋割りたいヤツはブログをチェ...

2013-05-17 23:13:27 有 15,538 人看過有 69 人說讚